View Post

Finding Reasons to Be Thankful

In Health, Relationships by Elizabeth Stephenson

When you are separated or have experienced a recent divorce, the holiday season can be rough. You may not be at your best, yet are expected to show up to social events and family gatherings. There is also the constant barrage of shows and advertisements showing happy families eating a feast or opening presents. While navigating your way through this season, it can be helpful to remind yourself of the many things you have to be thankful for. Children — If you have children, appreciate what a blessing they are to your life, and show them through your words and actions that you are grateful for them. As a parent, you can impart the same lessons of thankfulness and humbleness on them. Beyond the gifts, shopping, and eating that come …

View Post

What Are You Thankful For?

In Health, Lifestyle, Uncategorized by Sarah Hink

Although Thanksgiving is in the rearview mirror, it is never too late to reflect. This has been a turbulent year. No matter what side of the political spectrum you fall, no one can dispute that deep ideological divisions have been exposed in this country. To make matters worse, it feels like the national dialogue is deteriorating to the point that people seem unwilling to work toward unity or constructive conversation. While negative forces and events seem to grab and keep our attention, it is important for our mental health not to lose sight of the positive. We need a chance to reflect on the good in our lives and now is a great opportunity to do so. Please heed the following advice when celebrating this holiday season. Make a list …