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International Day of Friendship

In Relationships by Elizabeth Stephenson

Whatever side of the political aisle you sit, it is hard to deny that we are living in an incredibly divisive time. It seems like every time we look at the news, there are three new national stories that seem to fuel peoples’ passions and widen the divide. For the sake of our Country and for the sake of our own mental health, it is important to occasionally step back to look at what we have in common, instead of focusing on our differences. For example, even if we have fundamental disagreements, we should not doubt that every one of us wants to leave the world a better place for our children. With that in mind, July 30th is the International Day of Friendship. Initiated by the United Nations in …

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Utilizing Family as a Support System

In Relationships, Separation & Divorce by Elizabeth Stephenson

Separating from your spouse can feel like an incredibly lonely experience. The emotional and physical bond with your life partner has fractured beyond repair. This means the person you likely turned to for comfort in the past is not someone who can help you now. Even if you have children, they are going through their own unique experience from your own trauma. There is also the reaction of the community, your friends, and your family members, which can range from appropriate, to silent judgment, to explicit judgment. Rely on the Support of Your Family and Friends Just because you feel alone, does not mean that you have to be alone. If you have a healthy relationship with family members and friends, use them as a support system when you separate …