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Finding a Mental Health Provider

In Health, Separation & Divorce by Elizabeth Stephenson

Coping with the stress, anxiety, loss, sadness, and anger that come with the end of a marriage is a lot for anyone to handle. No matter how strong you are, or how you have faced prior adversity, there is no telling what emotional impact a divorce can have until you are actually staring it in the face. Mental health counselors exist for a reason. Contrary to outdated stigmas regarding therapy and psychological help, it is incredibly common for people to seek help when they need it. In fact, it takes strength to ask for help. This strength directly benefits you and your ability to find the tools to move forward. It helps your children, as they look to you for guidance and leadership. Therefore, we encourage you to seek a …