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Staying Active

In Health, Lifestyle, Separation & Divorce by Sarah Hink

Separations, divorces, and child custody proceedings are intense and emotional times. After all, we are asking a court to make formal decisions about the end of a long-term intimate relationship, or about the fate of our children. It is perfectly natural to grieve and to feel like you are trying to simply maintain your sanity through this state of chaos. For these reasons, it is critical to take your emotional and physical health seriously. At New Direction Family Law, we firmly believe that maintaining a healthy mind and a healthy body are essential to moving past your separation into a positive new beginning. Here are some simple ideas to accomplish these goals through staying active. Join a support group. While your separation is a deeply persona matter, it may help …