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Don’t Gobble ‘Til You Wobble

In Lifestyle by Mary Trybuskiewicz

The goal during the holidays is to enjoy a warm, fun-filled celebration with family, but sometimes it morphs into a frantic fiasco. If you’re currently going through a separation or are recently divorced, you may be feeling extra stressed if your cooking traditions have changed or if your family dynamics are different from previous years. Here are a few dietary tips to counter the stress of holiday gatherings. My goal, as a Nutritionist, is to offer a few remedies to decrease some of the “food stress” involved in the celebration.   Let’s start with cooking. My rule is don’t make anything for the holidays that you haven’t made at least once already. This isn’t the time to try a new super dish because sometimes they turn into kitchen disasters, and …